Magic 50'd

Location: Ingle Ave- Driveway

Work Out Type: Conditioning

Description: The Magic 50
5 Kettlebell Snatches Per Arm
5 Kettlebell Swings Per Arm
10 Burpees
Rest 60 seconds (try to only rest 60 seconds) and repeat
5 Rounds
Comes out to 50 reps of each move. Hence Magic 50. Created by Ross Enamait. Read the article here --> The Magic 50

Notes: Holy crap! What can I say? Its the Magic 50. It kills. Looks easy on paper....
Burpees don't hurt when you're doing them. They hurt when you stop. It kind of became motivation during the last 2 rounds to not take any breaks or pauses on the 10 burpees. If I did, it was just that much harder to finish, because that's when I would notice the pain in my legs and lungs.
We took almost 20 minutes to complete this. I think last time I did it I came in around 14 minutes. But the temperature was a factor. It was in the upper 30's. And I don't think our lungs were ready for it, cause it hurt. I came really close to puking at the end. Lots of burps after the burpees. Jared and I both had to lay down. There was thick steam rising off us. It was pretty funny.
Jared did awesome. Especially considering his knee was still messed up and he's done almost no conditioning training at all.
We both ended up going to the DCRG Xmas Party afterward and felt pretty good. Pics of that here.

Alex: 16kg KB
Jared: 12kg KB + 20 push ups instead of burpees cause his knee is still tight and messed up.
Both finished in 19:30